This booklet comprises of class talks given by Swami Vivekananda to an intimate audience in America. Here the subject of practical spirituality in the form of Raja Yoga is presented in a very lucid and succinct form, offering many valuable hints and directions for spiritual practice. The book is thus designed to be a precious and authoritative guide for all serious students of practical religion.
Learn to feel yourself in other bodies, to know that we are all one. Throw all other nonsense to the winds. Spit out your actions, good or bad, and never think of them again. What is done is done. Throw off superstition. Have no weakness even in the face of death. Do not repent, do not brood over past deeds. Be aazaad (free).
-Swami Vivekananda